How To Boost Your Immune System: Tips for Better Health
Your immune system plays a crucial role in protecting your body from illnesses and infections. By adopting a healthy lifestyle and making smart choices, you can strengthen your immune defenses and improve overall well-being. From eating a balanced diet to staying active and managing stress, there are several ways to give your immune system the boost it needs. In this article, we’ll explore practical tips and science-backed strategies to help you enhance your immune health and lead a more resilient life.